VIDEO Mindfulness, movement and breathwork session – pt 2 flight response

This is the second part of a series of live recorded mindfulness, movement and breathwork sessions, dedicated to moving out of flight response states in our bodies. Have a blanket and a pillow or two ready to get comfortable and enjoy getting to a place of calm in body and mind. No prior knowledge of mindfulness is required. Enjoy!

If you enjoyed this video, check out part 2 of the series on the fight response here

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