All videos in this 4 part series are accessible, inclusive mindfulness experiences. I use eye, hand, gentle body movement, breath, and other tools and hacks to settle the nervous system enough, so as to come into presence. Often we can find mindfulness meditation difficult to access, it might feel triggering, overwhelming, confusing, or just impossible to settle into on any…
Tag: nervous system reset
VIDEO Mindfulness, movement and breathwork session – pt 1 freeze response
This is the first part of a series of live recorded mindfulness, movement and breathwork sessions, dedicated to moving out of freeze response states in our bodies. Have a blanket and a pillow or two ready to get comfortable and enjoy getting to a place of calm in body and mind. No prior knowledge of mindfulness is required. Enjoy!
VIDEO Mindfulness, movement and breathwork session – pt 2 flight response
This is the second part of a series of live recorded mindfulness, movement and breathwork sessions, dedicated to moving out of flight response states in our bodies. Have a blanket and a pillow or two ready to get comfortable and enjoy getting to a place of calm in body and mind. No prior knowledge of mindfulness is required. Enjoy! If…
VIDEO Mindfulness, movement and breathwork session – pt 3 fight response
This is the third part of a series of live recorded mindfulness, movement and breathwork sessions. Today we are looking at how to respond to the fight response of your nervous system. Have a blanket and a pillow or two ready to get comfortable and enjoy replacing and resting your nervous system to get a to a peaceful place of…
VIDEO Quick nervous system reset
In this short video I will show you some quick but very effective exercises to bring yourself back into a state of feeling switched on and calm when you are experiencing anxiety or stress. These exercises can be done anywhere at any time.