Tag: nervous system reset

VIDEO Mindfulness, movement and breathwork session – pt 2 flight response

This is the second part of a series of live recorded mindfulness, movement and breathwork sessions, dedicated to moving out of flight response states in our bodies. Have a blanket and a pillow or two ready to get comfortable and enjoy getting to a place of calm in body and mind. No prior knowledge of mindfulness is required. Enjoy! If…

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VIDEO Quick nervous system reset

In this short video I will show you some quick but very effective exercises to bring yourself back into a state of feeling switched on and calm when you are experiencing anxiety or stress. These exercises can be done anywhere at any time.