Tag: nervous system reset

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VIDEO SERIES – Accessible Mindfulness

All videos in this 4 part series are accessible, inclusive mindfulness experiences. I use eye, hand, gentle body movement, breath, and other tools and hacks to settle the nervous system enough, so as to come into presence. Often we can find mindfulness meditation difficult to access, it might feel triggering, overwhelming, confusing, or just impossible to settle into on any…

VIDEO Mindfulness, movement and breathwork session – pt 2 flight response

This is the second part of a series of live recorded mindfulness, movement and breathwork sessions, dedicated to moving out of flight response states in our bodies. Have a blanket and a pillow or two ready to get comfortable and enjoy getting to a place of calm in body and mind. No prior knowledge of mindfulness is required. Enjoy! If…

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VIDEO Quick nervous system reset

In this short video I will show you some quick but very effective exercises to bring yourself back into a state of feeling switched on and calm when you are experiencing anxiety or stress. These exercises can be done anywhere at any time.

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