Neuroaffirmative Psychotherapy, Mindful Mentoring & Supervision

Connecting with your unique neurodivergent self, finding ease, and thriving in a neurotypical world.

Hello, I’m Jessica Andexer – a multiply neurodivergent psychotherapist, supervisor and mindfulness teacher. My practice is built on the understanding that for neurodivergent individuals, traditional approaches often fall short. That’s why I offer neuroscience-informed, thoughtful, accessible, and creative spaces designed specifically by and for neurodivergent people.

With over 20 years dedicated to the field of mental health, including extensive work in trauma services, charities, universities, and the NHS, my expertise is grounded in a robust foundation of psychodynamic and integrative psychotherapy. This clinical depth, combined with profound influences and specialised training in Buddhist psychology, Interpersonal Neurobiology (IPNB), trauma-sensitive mindfulness, and somatic modalities, ensures a highly informed and effective approach to well-being.

I offer a range of services tailored to meet diverse needs:

One-to-One Psychotherapy: Deep therapeutic processing alongside neurobiologically informed tools and “hacks” to explore what’s happening for you, foster self-understanding, and navigate change. Learn more about Neuroaffirmative Psychotherapy here.

Mindful Mentoring: Guidance to cultivate new mindfulness practices or deepen existing ones, adapted for neurodivergent nervous systems. Find accessible ways to integrate presence, kindness, and regulation into your daily life. Explore Mindful Mentoring here.

Consultation & Supervision: Spaces for neurodivergent professionals seeking neuroaffirmative insights and support, unmasking the therapist, supporting neurodivergent clients and meditators in ways that align with how you work, current and up to date science and knowledge. Explore more here.

My unique approach combines my, more than two decades of professional experience, with my own lived experience as an AuDHD individual. This ensures a space where you are not just understood, but truly seen and supported in a way that respects your unique brain and nervous system.

Why a Neuroaffirmative Approach?

Traditional therapies and well-being offerings often ignore what science and lived experience tell us: our bodies, brains, and nervous systems are deeply intertwined with our mental health, and one size does not fit all, especially for the neurodivergent community.

My lived experience means I intimately understand the nuances of sensory processing, executive function, emotional regulation, and the pressures of navigating a world built for neurotypical people. My work is fundamentally dedicated to:

Affirming your unique neurotype: Moving away from pathologising models toward celebrating your inherent strengths.

Providing accessible tools: Offering practical, personalised techniques that truly fit your rhythms and needs.

Fostering deep self-connection: Helping you “come home” to the whole of who you are, with greater ease, kindness, and less reactivity.

Ready to Explore?

Whether you’re new to understanding your neurodivergent self, seeking support for specific challenges, or simply looking for well-being practices that truly resonate, I invite you to connect.

Book a free 30-minute introductory chat here.
Visit the About Me page to learn more about my journey and approach.
Contact me by email with any questions – jessica.bearinmind@gmail.com