Neuroscience Informed WellBeing

I offer unique neuroscience informed well-being work for individuals, groups and organisations. My intention is to aid mental health, reduce anxiety and encourage the learning and practice of tools that have real and positive impact on the management of stress.

I feel strongly that everyone has a right to better understand how their brain, body and emotional well being function, what impacts this and how to find deeper wellbeing, aliveness and connection.

The work is geared to helping develop practical skills to better manage this stressful world we are living and work in. Mindfulness, Movement and Breathwork are combined in new and neuroscience informed ways to respond to your need.

In my consultation work I teach and supervise those working in mental health roles to incorporate somatic and neurobiological ideas into their current practice.

Incorporating mindfulness, movement and breathwork in the way I do, is unique, it is informed by my many years of training in psychotherapy, trauma and the neurobiology of stress and anxiety. The way I work is not prescriptive, but is personalised and responsive to you and your groups needs. I aim to make all my offerings as accessible as possible. Neurodivergence, disability and all forms of difference and capacity will be given space and responded to thoughtfully.

I will always interject information about the neurobiology of the tools I teach, of anxiety and other stress states, that learning is an integral and empowering part my offerings.

All my work is delivered online via video conferencing, training can also be via online learning platforms.