A 45 minute live recorded workshop offering some movement with qigong, Feldenkrais and gentle yoga at the core, to move mindfully, offering kindness, gentleness and acceptance to your current state. The mindfulness is embedded throughout the session. Some gentle breathwork with a small counted guided breathing, a technique taught be Bessel Van Der Kolk. There is a short yoga nidra…
Tag: breathwork
VIDEO Mindfulness, movement and breathwork session – pt 1 freeze response
This is the first part of a series of live recorded mindfulness, movement and breathwork sessions, dedicated to moving out of freeze response states in our bodies. Have a blanket and a pillow or two ready to get comfortable and enjoy getting to a place of calm in body and mind. No prior knowledge of mindfulness is required. Enjoy!
VIDEO Mindfulness, movement and breathwork session – pt 2 flight response
This is the second part of a series of live recorded mindfulness, movement and breathwork sessions, dedicated to moving out of flight response states in our bodies. Have a blanket and a pillow or two ready to get comfortable and enjoy getting to a place of calm in body and mind. No prior knowledge of mindfulness is required. Enjoy! If…
VIDEO Mindfulness, movement and breathwork session – pt 3 fight response
This is the third part of a series of live recorded mindfulness, movement and breathwork sessions. Today we are looking at how to respond to the fight response of your nervous system. Have a blanket and a pillow or two ready to get comfortable and enjoy replacing and resting your nervous system to get a to a peaceful place of…