A 45 minute live recorded workshop offering some movement with qigong, Feldenkrais and gentle yoga at the core, to move mindfully, offering kindness, gentleness and acceptance to your current state.
The mindfulness is embedded throughout the session. Some gentle breathwork with a small counted guided breathing, a technique taught be Bessel Van Der Kolk. There is a short yoga nidra to end.
This workshop uses gentle polyvagal informed ideas (Deb Dana – Stephen Porges) as well as somatic movement and yoga nidra, to guide you through simple movements, breathing and mindfulness all with an offering of self love and self acceptance at the core.
Always consider your physical and mental health when doing any movement, breathwork or mindfulness, ask a healthcare professional for guidance of needed, and follow what feels safe and ok for you!