Tag: Self care video

VIDEO Self Care, Self Love – Mindfulness, Movement, Breathwork

A 45 minute live recorded workshop offering some movement with qigong, Feldenkrais and gentle yoga at the core, to move mindfully, offering kindness, gentleness and acceptance to your current state. The mindfulness is embedded throughout the session. Some gentle breathwork with a small counted guided breathing, a technique taught be Bessel Van Der Kolk. There is a short yoga nidra…