This is the second part of a series of live recorded mindfulness, movement and breathwork sessions, dedicated to moving out of flight response states in our bodies. Have a blanket and a pillow or two ready to get comfortable and enjoy getting to a place of calm in body and mind. No prior knowledge of mindfulness is required. Enjoy! If…
Tag: dan siegel
VIDEO Mindfulness, movement and breathwork session – pt 3 fight response
This is the third part of a series of live recorded mindfulness, movement and breathwork sessions. Today we are looking at how to respond to the fight response of your nervous system. Have a blanket and a pillow or two ready to get comfortable and enjoy replacing and resting your nervous system to get a to a peaceful place of…