Mindfulness
Study shows mindfulness may change the brain in depressed patients
Dan Siegel, M.D. – Discussing the science of mindfulness
Jon Kabat-Zinn – “The Healing Power of Mindfulness”
Trauma/Heal The Body with Dr. Bessel Van der Kolk
Movement
Integrating Meditative Movement for Improved Mental Health
Meditative Movement for Depression and Anxiety
How simply moving benefits your mental health
The Influence of a Posture on the Autonomic Nervous System
Breathwork
Change How You Feel: Change How You Breathe
Breathwork, Good Mental Health, & Tools For The Brain With Andrew Huberman PhD.
Focus on the Breath: Healing the Trauma of Veterans
Researchers and writers you might want to check out
Jon Kabat Zinn – Creator of Mindfulness based stress reduction
Thomas Hanna – Creator of Somatics
Helen Cushing – Yoga for mental health
Daniel Siegel – Neurobiologist, the science of mindfulness
Angela Wilson – Yoga for anxiety and trauma
David Emerson – Trauma sensitive yoga
Moshe Feldenkrais – Feldenkrais
David Trelevan – Trauma sensitive mindfulness
Peter Levine – Somatic psychotherapist, pioneer in field
Pat Ogden – Somatic psychotherapist, pioneer in feild
Bessel Van Der Kolk – World renowned expert in field of trauma, works with yoga, movement and breath amongst other techniques
Stephen Porges – Polyvagal theory, Explorations of nervous system and mental health
Deb Dana – Polyvagal theory, Explorations of nervous system and mental health