I will be updating this list of free, donation based or low cost resources on a regular basis, so check back in.
FREE Esther Eckhart is offering 12 free yoga and meditation classes designed to help with stress and anxiety caused by the COVID-19 virus. Click here
FREE Palouse Mindfulness offers free MBSR online training course. Click here
FREE Lisa Petersen is offering you the gift of two different classes per week for the foreseeable future: one pre-recorded practice and one live class. Send her an email to info@living-yoga.ie with the header ‘Please send me free Yoga, meditation and Somatics classes’ and she will respond.
FREE Extinction Rebellion have launched their response to the crisis called AloneTogether – Regenerative Rebellion in the Time of Coronavirus. You’ll find access to 1-2-1 support options, wellbeing tips plus a programme of online events including webinars, trainings, workshops and listening spaces. Click here
FREE AND DONATIONS West London Buddhist centre Runs much of its weekly offering for meditation, mindfulness, qi gong and Feldenkrais classes online. Click here
CONCESSIONS FOR KEY-WORKERS AND THOSE AFFECTED BY CORONA Sophie Ardhitti Online Feldenkrais classes Email: sophie@feldenkraisplace.co.uk
FREE Simon Hoten offers a weekly online meditation and mindful breathing session every Monday from 7pm – 7.45pm. Register here
FREE Gaby Bernstein Online Anxiety relief workshop. Click here
FREE Joan Borysenko self care resource from world renowned expert on stress, spirituality, and the mind/body connection. Click here for her video and blog post on Taking the Fear Out of Coronavirus
FREE Daily meditations Click here
FREE Audio and Video meditations by Tara Brach Click here
FREE Alcoholics Anonymous London online meetings overview. Click here
LOW COST WITH CONCESSIONS FOR KEY WORKERS AND THOSE AFFECTED BY CORONA MOVING PIECES Online Feldenkrais classes. Click here for more info and email charlie.blowers@movingpieces.co.uk if you are interested and for concessions
FREE I REST YOGA NIDRA
Symptoms as Messengers by Anne Douglas https://vimeo.com/415247723
Meeting Your Emotions by Jill C. Peterson https://vimeo.com/412352087
Opposites and Breath by James Reeves https://vimeo.com/405500132
Falling Awake The Art of Yoga Nidra by Sam Loe https://vimeo.com/417665322
Self as Awareness by Leigh Blashki https://vimeo.com/413722004
MENTAL HEALTH HELPLINES Click here
Tips for managing mental health during Coronavirus for people with Autism Click here