I will be updating this list of free, donation based or low cost resources on a regular basis, so check back in.
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Esther Eckhart is offering 12 free yoga and meditation classes designed to help with stress and anxiety caused by the COVID-19 virus. Click here
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Palouse Mindfulness offers free MBSR online training course. Click here
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Lisa Petersen is offering you the gift of two different classes per week for the foreseeable future: one pre-recorded practice and one live class. Send her an email to info@living-yoga.ie with the header ‘Please send me free Yoga, meditation and Somatics classes’ and she will respond.
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Extinction Rebellion have launched their response to the crisis called AloneTogether – Regenerative Rebellion in the Time of Coronavirus. You’ll find access to 1-2-1 support options, wellbeing tips plus a programme of online events including webinars, trainings, workshops and listening spaces. Click here
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE AND DONATIONS West London Buddhist centre Runs much of its weekly offering for meditation, mindfulness, qi gong and Feldenkrais classes online. Click here
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
CONCESSIONS FOR KEY-WORKERS AND THOSE AFFECTED BY CORONA Sophie Ardhitti Online Feldenkrais classes Email: sophie@feldenkraisplace.co.uk
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Simon Hoten offers a weekly online meditation and mindful breathing session every Monday from 7pm – 7.45pm. Register here
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Gaby Bernstein Online Anxiety relief workshop. Click here
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Joan Borysenko self care resource from world renowned expert on stress, spirituality, and the mind/body connection. Click here for her video and blog post on Taking the Fear Out of Coronavirus
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Daily meditations Click here
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Audio and Video meditations by Tara Brach Click here
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE Alcoholics Anonymous London online meetings overview. Click here
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
LOW COST WITH CONCESSIONS FOR KEY WORKERS AND THOSE AFFECTED BY CORONA MOVING PIECES Online Feldenkrais classes. Click here for more info and email charlie.blowers@movingpieces.co.uk if you are interested and for concessions
![](https://bearinmind.online/wp-content/uploads/2018/10/BIM-web-page-header-20px-1024x17.jpg)
FREE I REST YOGA NIDRA
Symptoms as Messengers by Anne Douglas https://vimeo.com/415247723
Meeting Your Emotions by Jill C. Peterson https://vimeo.com/412352087
Opposites and Breath by James Reeves https://vimeo.com/405500132
Falling Awake The Art of Yoga Nidra by Sam Loe https://vimeo.com/417665322
Self as Awareness by Leigh Blashki https://vimeo.com/413722004
MENTAL HEALTH HELPLINES Click here
Tips for managing mental health during Coronavirus for people with Autism Click here